Vida Fit by Juliane Almeida 11.3.5

Please note: You need a Vida Fit account to access this app. To become a member, visit the website: vidafit.coach, choose your plan, and get invited to be a member.

Embark on your journey towards a healthier lifestyle with the assistance of Vida Fit. The platform aims to create the ultimate diet and training strategy to help you improve your health, boost self-esteem, and achieve your desired physique through a balanced approach to eating. With an emphasis on personalized, sustainable diet and training programs, Vida Fit stands out as a reliable partner in your fitness and nutrition journey. Here's what Vida Fit offers:

• Over 2000 exercises and activities
• Clear demonstrations of 3D exercises and instructional videos
• Daily fitness activity monitoring
• Weight tracking and other body metrics
• Pre-defined workouts as well as the ability to create custom ones
• Access to class schedules and opening hours
• Advanced Nutrition System
• Food Replacement Calculator
• Exclusive Internal Community
• Over 150 medals to earn

Select your workouts online and seamlessly synchronize them with the app for training either at home or at the gym while keeping track of your progress. Covering exercises ranging from strength training, agility, HIIT, stretching to weight lifting, Vida Fit app functions like having a personal trainer alongside you, guided by Juliane Almeida to provide the necessary motivation.

You also have the option to integrate this app with the Apple Health App. Enabling this connection will automatically add any workout logged in the Health app to your Activity Calendar.